Back pain seems to be a common enemy for many of us. Our bad postures and hours of screen time can contribute to muscle imbalances that put a strain on […]
Hip pain: Ease the piercing ouchie in the hip
Do your hips feel tight and achy after spending hours sitting at your desk? Well, our wfh queens, it’s not just in your head. Sitting for prolonged periods can actually […]
Untangling killer knots of neck and shoulder pain
Now that we’re in our thirties *sobs*, we notice our bodies more than ever because, well, they hurt. It’s like we woke up one day, and suddenly, our muscles just […]